This combination includes 2 Training Laces. One of our 5 oz Training Laces and one of our 8 oz Training Laces. Simply wrap the flexible Training Lace around your wrists, ankles, or sports equipment and go on with your training or practice. The lace is flexible, weighted, and absorbs vibration.
MANY other uses: tennis, hockey, baseball, field hockey, golf, basketball, walking the dog... the list is endless!